by Maria | Mar 19, 2023 | Uncategorized
The Moonfish is a member of the Carangidae or Jack family similar in appearance to the Lookdown. The Moonfish is not a commonly found fish anywhere in the world but it lives in small schools. They live in a variety of places from sandy or rocky shores to depths of...
by Maria | Mar 19, 2023 | Uncategorized
Bullet Tuna is a delicious source of oleic, linoleic, and Omega-3 fatty acids. It contains high-quality protein and mineral salts, is easily digestible, and is an excellent source of vitamins and minerals. Thanks to the canning process, all of these nutritional...
by Maria | Mar 11, 2023 | Uncategorized
Squid are high in vitamins (B2, B3, B12) and minerals (phosphorus, zinc), making them a nutritious seafood choice. However, despite the delicious taste of deep-fried squid, to get the most out of the benefits, it is best to boil or fry them and lightly season them....
by Maria | Mar 8, 2023 | Uncategorized
In the kitchen, hake is often used as a versatile and less expensive alternative to cod. It’s a good first step for those who have never strayed far from salmon, tuna, and white fish staples. Like other white fish, it can be fried, grilled, baked, braised, cooked in...
by Maria | Feb 27, 2023 | Uncategorized
It is also called Whiteleg shrimp aka Pacific White Shrimp aka King prawn. It is a species of prawn of the eastern Pacific Ocean commonly caught or farmed for food. Vannamei shrimp has a sweet taste, and a firm structure, and is a rich source of protein....
by Maria | Feb 17, 2023 | Uncategorized
PACIFIC MACKEREL (SCOMBER JAPONICUS) Size: 100-150/150-200/200-300/300-400/400+ Country of Origin: Ecuador, FAO 87 It’s an oily fish full of Omega-3 healthy fats. First, you need to take the bone off and you’ll be left with two boneless fillets ready to cook. Rub some...
